I feel certain you can relate. First, we plan for, sign up, and rearrange our schedules to make our goals possible. We then spend 2-4...

I can completely relate to this feeling. Almost a decade ago, I was in a desk job where I would get so engrossed in my work that I'd end...

As a coach, I am amazed by the level of knowledge my clients possess about nutrition and fitness. They can tell me exactly what to eat,...

I wanted to share some information regarding nutrition during your race. Proper fueling is essential for maintaining energy levels and...