I feel certain you can relate. First, we plan for, sign up, and rearrange our schedules to make our goals possible. We then spend 2-4...

I can completely relate to this feeling. Almost a decade ago, I was in a desk job where I would get so engrossed in my work that I'd end...

As a coach, I am amazed by the level of knowledge my clients possess about nutrition and fitness. They can tell me exactly what to eat,...

I wanted to share some information regarding nutrition during your race. Proper fueling is essential for maintaining energy levels and...

I have discovered a game-changing product called Perfect Amino that has completely replaced my need for purchasing and consuming protein...

One of the most common discomforts I hear from athletes is stomach issues and cramps on important training or competition days. Say...

Rocket Red is an all-natural, plant-based nitric oxide booster that I personally use for race day, long training sessions, and when I...

I am excited to share details about my coaching membership. Over the last three years, I have offered a fitness program, a race training...

I am so excited to share that we are putting the final touches on our new website. There are some exciting changes coming and I wanted...

Knee health is essential for overall mobility and quality of life. The knee joint is the largest joint in the body and is responsible for...

Have you ever had a song, video, podcast, or story that struck you to your core? That made you dream a wild dream for your life? I...

I love the Ugh with tracking food. Let us imagine for a moment….we drive up to the gas pump to fill up. We trust in that moment that we...

I think most of you will agree that its tough squeezing in the outdoor workouts during the winter months. As an avid cyclist and runner,...

My friend Nathan notified me he wanted to complete the Georgia Jewel Race, a 100-mile distance held in Dalton, Georgia. I jumped at the...

3 Must Read Books for Health, Nutrition and Life As a coach I am all about encouraging, motivating, and equipping my clients with wisdom....

It is my mission to help you add one piece of fruit to your day. Today, I am excited to talk about this amazing fruit, the coconut & it’s...

I get tongue twisted when I talk about acai bowls because they are that good! I was first introduced to these funny named bowls at a...

There is nothing like cold watermelon on a hot summer day. Watermelon is a family favorite in our home, sliced or juiced! I use my ninja...

I'm so excited to talk about this forgotten vegetable! When I think of celery, I think of the crunch in tuna or chicken salad. Friends, I...

I've been so juiced up since I received my Father’s Day gift! The "Ninja" (Blender) has been a game changer for making smoothies, drinks,...